I survived the awfulness that is black Friday shopping. Rewarding myself w/ Cosi chicken tinga.

1/2 marathon pacing # 5 complete (15secs under my goal). I felt pretty crappy the last half but the course and race were awesome. r66m

The bastards at cox communications moved my favorite channel to a different "tier". Thinking of canceling them. coxsucks

Just ran 4 miles in 36:54. My fastest pace in at least 29 months. Did I mention the 3 Guinness I chugged? # mcnelliespubrun

It's time for biz's beat of the day!!!!

I got up at 5:15 this morning, ran 13 miles, the second half all up hill, then came home to soak in a bathtub full of ice water. Jealous?

When I went to get my son up from his afternoon nap, I discovered him completely pantless. Fortunately his nudity was my only surprise.